Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, beef keema (w/ aubergine, lime & coriander). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef Keema (w/ aubergine, lime & coriander) is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Beef Keema (w/ aubergine, lime & coriander) is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook beef keema (w/ aubergine, lime & coriander) using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef Keema (w/ aubergine, lime & coriander):

1. Take 1 white onion
2. Get 1 tsp sugar
3. Make ready pinch salt
4. Make ready 300 g Beef Mince
5. Prepare 3 carrots
6. Take 1 small aubgerine
7. Prepare 2 garlic
8. Prepare knob ginger (15g or so!)
9. Get 1 beef stock cube
10. Make ready 2 tbsp tomato paste
11. Get 1 tbsp curry powder
12. Prepare 150 g basmati rice
13. Prepare 400 ml cold water
14. Make ready 1 lime
15. Prepare coriander/cilantro to taste (we used about 10g)

Steps to make Beef Keema (w/ aubergine, lime & coriander):

1. Peel and dice onions. Sauté them in a olive oil over medium-high heat. Add in a pinch of salt and 1 tsp of sugar. Cook until soft, then add in the beef mince, breaking it up thoroughly.
2. Peel and cut carrots into small pieces. Peel and grate/mince ginger and garlic. Cut the aubergine into small bite size pieces. Add this all to the pan.
3. Crumble the beef stock cube, tomato paste, and curry powder. Mix in thoroughly.
4. Stir the basmati rice into the pan. Add 400ml of cold water to the pan, and bring it to a boil. Lower the heat to medium, cover with a lid, and simmer for 10-15min until the rice is cooked and the water absorbed.
5. Add 1/2 lime juice to the pan, along with the coriander.
6. Plate the keema! Squeeze the rest of the lime in the two dishes for a bit of an extra flavour!

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that a lot of individuals appreciate. It is possible to do this, even in this busy world we are living in. We need to go back to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body quites functioning properly, you won’t be able to get a new body. You have to learn how to take care of your health as early as possible. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food joints? As people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now being sold at local grocery and health food shops.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has called superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will enable it to function optimally. As a result, the immune system will be able to fight off any disease.

Your daily diet have to have at least several of these super foods. Foods such as beans and berries are great to start. Next, try adding some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should get rid of any weight gain problems.

Green living provides you with a good diet plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by changing your eating habits today.