This page looks best with JavaScript enabled

Recipe of Speedy Chicken Steak with black pepper sauce and stir fried vegetables

 ·  ☕ 5 min read  ·  ✍️ Derek Bradley

Chicken Steak with black pepper sauce and stir fried vegetables

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, chicken steak with black pepper sauce and stir fried vegetables. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Chicken Steak with black pepper sauce and stir fried vegetables is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Chicken Steak with black pepper sauce and stir fried vegetables is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook chicken steak with black pepper sauce and stir fried vegetables using 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Prepare For the chicken:
  2. Take 1 chicken breast (2 fillets)
  3. Make ready 1 tbsp soya sauce
  4. Take 1 tbsp oyster sauce
  5. Prepare 1 tbsp chilli sauce
  6. Get 1 tsp salt
  7. Take 1/2 tsp black pepper
  8. Make ready 2 tbsp oil
  9. Make ready 2-3 tbsp oil (for greasing)
  10. Make ready For the sauce:
  11. Make ready 1 cup milk
  12. Get 1/2 cup cream
  13. Take 1/2 tsp salt
  14. Get 1 tsp black pepper
  15. Get 1 tsp white pepper
  16. Make ready 1 tsp dried basil
  17. Get 1/2 tsp garlic powder or
  18. Take 1 clove finely chopped garlic
  19. Get 1 tbsp butter
  20. Prepare For vegetables:
  21. Take 1 tbsp olive oil
  22. Get to taste Salt and pepper
  23. Get 1/2 cup boiled sweet corn
  24. Take 1 onion thickly sliced
  25. Take 1 capsicum thickly chopped
  26. Make ready 1 carrot thinly sliced
Steps to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
  2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
  3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
  4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
  5. Stir fry the vegetables in oil and add the salt and pepper to taste.
  6. Serve hot with mashed potato balls.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous people appreciate. It is possible to accomplish this, even in this busy world we are in. We should get back to a lifestyle that prevents disease before it needs treating. The majority of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. There are a few pills that help, but only if you make some essential modifications in your life. Unlike purchasing a new car, you cannot exchange your worn out body for a new one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Your body cannot function properly if it does not get adequate nutrition.

Do you eat because food is available and you love what they taste or do you decided to eat nutritional foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Since most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are opting to eat better now that they know how crucial food choices are to their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food aisle. In this aisle, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to run well. As a result, your immune system will easily fight off diseases.

Your daily diet need to include at least some of these super foods. First off, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. Be sure to consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.

You will enjoy great health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by changing your eating habits today.

close
Share on