Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, tofu & fish. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz.

Tofu & Fish is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Tofu & Fish is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have tofu & fish using 11 ingredients and 26 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Fish:

1. Get tempe (fermented soybean)
2. Prepare red and yellow bell peppers
3. Get tofu
4. Get white rice
5. Take quinoa
6. Prepare indonesian soy sauce
7. Take garlic
8. Prepare ginger
9. Get chinese soy sauce
10. Prepare oyster sauce
11. Get fish sauce

Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties.

Instructions to make Tofu & Fish:

1. Wash the rice
2. Add soaked quinoa to the washed rice
3. Stir to mix rice and quinoa well before cooking
4. Cut the tempe into smaller slices (chop in half first!)
5. Soak the tempe in hot water with lid closed
6. Wash the flatfish
7. Squeeze the water out of the flatfish
8. Marinate the fish with salt and pepper
9. Chop the tofu into smaller slices
10. Chop bellpepper into slices
11. Drain the tempe
12. Stirfry the tempe in olive oil
13. Add a bit of the indonesian soy sauce
14. Stir fry more
15. Stir fry the tofu (after taking out the tempe) and no need to add extra oil to pan
16. Cook until golden brown on both sides
17. Stir fry bell peppers (no need for additional oil)
18. Add tempe and tofu into pan again
19. Add more indonesian soy sauce
20. Stir fry more
21. Add the bell peppers
22. Add the chinese soy sauce
23. And a bit of fish sauce
24. And a bit of oyster sauce
25. Mix together
26. Serve

Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing.

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