Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sweet & sour mackerel. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sweet & Sour Mackerel is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Sweet & Sour Mackerel is something that I have loved my whole life. They are fine and they look wonderful.

The Sweet were also a force to be reckoned with in pure rock music terms too. Their best known line-up consisted of lead vocalist Brian Connolly, bass player Steve Priest. New Sweet tracks featuring Steve Priest COMING SOON! Subscribe to The Sweet Band Official YouTube channel!

To get started with this recipe, we have to prepare a few ingredients. You can cook sweet & sour mackerel using 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Sweet & Sour Mackerel:

1. Prepare 1 piece Mackerel
2. Prepare 1 Tbsp Corn Starch
3. Prepare —-Sauce Ingredients—–
4. Make ready 4 Tbsp Vinegar
5. Take 4 Tbsp Sugar
6. Take 3 Tbsp Soy Sauce
7. Get 1 Tbsp Ketchup
8. Take 50 cc Water
9. Take 1 Tbsp Corn Starch

Instructions to make Sweet & Sour Mackerel:

1. Prepare the fish: Sprinkle a little salt on the mackerel and leave it 10 to 15 minutes in the refrigerator.
2. Wipe the mackerel with the kitchen paper.
3. Put the mackerel into the boiling water in 30 seconds.
4. Wash it with running water.
5. Coat the mackerel with corn starch.
6. Make sauce: Mix all ingredients and put it a side.
7. Heat the oil in a large frying pan and saute the mackerel until become golden brown color.
8. Remove oil with kitchen paper.
9. Clean up the frying pan with kitchen paper.
10. Pour mixed sauce into the frying pan and heat it up.
11. Started boiling, put the mackerel and cook 2 minutes.
12. Enjoy!

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One great feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable no matter how busy and frenzied your life is. We must return to a lifestyle that prevents disease before we need to treat it. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. You can’t turn around without being bombarded by ads about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body quites functioning properly, you won’t be able to get yourself a brand new body. You must take care of your health while you can do so. Your body requires the right nutrients to function at its most effective levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. More and more individuals are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores nowadays have organic foods. This aisl has what are today recognized as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse certain illnesses. Consuming these superfoods will make your mental awareness and abilities better. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily ward off illnesses.

You should include a few superfoods in your diet daily. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy optimal health when you opt to eat the green living way. You will see that your immune system becomes better and your body will be able to ward off disease. Prepare for a great future by changing your eating habits now.