Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, pan fried mackerel in sauce. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pan fried mackerel in sauce is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Pan fried mackerel in sauce is something which I’ve loved my whole life. They’re nice and they look fantastic.

Mackerel is a tasty and inexpensive fish, but to get the best results use the freshest you can find. This dish is lovely served with bombay potatoes. Heat the remaining oil in a large non-stick frying pan over a medium-high heat. Season the mackerel fillets on both sides with salt and pepper.

To get started with this recipe, we must first prepare a few ingredients. You can have pan fried mackerel in sauce using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried mackerel in sauce:

1. Prepare Mackerel
2. Take Flour
3. Get Seasoning & spice (chicken cube, curry, black pepper & salt)
4. Get Olive oil or Vegetable oil
5. Take Oyster sauce
6. Prepare Cabbage, tomatoes, onions
7. Make ready Spinach
8. Prepare Grinded Garlic, ginger, Scotch bonnet

Cooking smoked mackerel is a simple process. This recipe can create the perfect topping for pasta or salads. Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel.

Instructions to make Pan fried mackerel in sauce:

1. Divide the fish as u like, I fillet mine, it's easier to season. Sprinkle salt, & pepper on both side. Place in flour and set aside. - - Blanch the spinach.
2. Add 2tbsp oil in a pan, once hot add the scotch bonnet, garlic & ginger, stir then place the fish, fry on both side until slightly crispy. Remove from pan, add in onions, tomatoes & fry.
3. Add cabbage & season, add curry and place the fish. Add sliced onions & oyster sauce. Cover cook for 10minutes, turn the fish after 5minutes. - - To make the fries. - - Sprinkle salt and mix, place the potatoes in egg, the flour. Deep fry slowly. - - Serve with blanched spinach and fries. - - Voilà!

Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel. Add a zing of lemon and tasty butter to create the perfect topping for pasta.. Fresh, Green, and Tangy Avocado Sauce Yummly. Learn how to cook mackerel fillets to perfection by pan-frying them using our easy step-by-step guide.

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