Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Sig's Mackerel Oat Slices is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Get 2 small shallots,very finely chopped
2. Take 2 overripe tomatoes,very finely cubed
3. Make ready 150 gr canned black beans, rinsed until water is clear
4. Take 2 clove garlic crushed
5. Make ready 1 small leek or a small bunch spring onion, finely chopped
6. Get 350 ml vegetable, chicken or beef stock
7. Make ready 1 tablespoon butter (margerine)
8. Prepare 250 gr rolled oats (porridge oats)
9. Get 2 eggs
10. Take 2-3 fillets smoked peppered mackerel, optional
11. Get If vegan use smoked substitute that can be broken down
12. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Get 4 slices lemon
14. Make ready 2-4 slices tomatoes

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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