Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, kosambari a protein rich lentil salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Kosambari A Protein Rich Lentil Salad is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Kosambari A Protein Rich Lentil Salad is something that I have loved my whole life. They are nice and they look wonderful.
How to prepare Kosambari or Moong dal salad? It is very easy and healthy salad Moong dal is rich in protein, potassium, Dietary fiber ,Calcium, Vitamin C. Kosambari is a delicious, protein-packed lentil salad that is an integral part of Kannada cuisine. It is also popular as kosumalli or hesarubele kosambari and is part of every Soaking of moong dal makes it easily digestible and more nutritious.
To get started with this recipe, we must first prepare a few ingredients. You can have kosambari a protein rich lentil salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kosambari A Protein Rich Lentil Salad:
- Make ready 1/2 cup yellow Moong Dal(split Green Gram)
- Prepare 1/2 cup grated orange Carrot
- Make ready 1/2 cup finely chopped Cucumber
- Get 1/4 cup grated fresh Coconut
- Make ready 1/4 cup Pomegranate pearls
- Prepare 1/2 tsp finely chopped green chillies
- Prepare 2 tsp Lemon Juice
- Prepare 2 tsp coriander finely chopped
- Prepare to taste Salt
This protein rich lentil salad is light, healthy, refreshing and tasty. Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka. In Kannada it is called Hesarubele Kosambari. Its an integral part of all special.
Instructions to make Kosambari A Protein Rich Lentil Salad:
- Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water.
- Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix.
- Serve this salad immediately with your main course meal or enjoy this as a healthy snack!
In Kannada it is called Hesarubele Kosambari. Its an integral part of all special. Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal). Veggies like carrots or cucumber are also added. Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish.
Going Green for Good Health By Eating Superfoods
Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of folks appreciate. This is attainable no matter how busy and frantic your life is. We must get back to the point where it was better to prevent disease in the first place. Too many folks have the attitude of destroying the body today, and heal it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem instantly. There are some pills that help, but only if you make a couple of necessary alterations in your life. When your body ceases to function properly, you cannot get a brand new one. You need to take care of your health while you can. Your body cannot work properly if it does not receive the right nutrition.
Do you eat because food is available and you enjoy the taste or do you go for nutritional foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably caused by the foods that are consumed. People are opting to eat better now that they are aware of how essential food choices are to their health. Lots of nutritious food can now be found at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to get what science has called superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain diseases. You will see that you think more clearly when you begin to ingest these superfoods. Once you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet must have at least several of these super foods. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other foods to include. Additionally, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.
Green living equips you with a healthy diet plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body is likely to ward off diseases. Ensure your future health by developing healthy eating habits now.
