This page looks best with JavaScript enabled

Simple Way to Make Perfect Satay - Malaysian Satay

 ·  ☕ 4 min read  ·  ✍️ Mike Hoffman

Satay - Malaysian Satay

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, satay - malaysian satay. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Satay - Malaysian Satay is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Satay - Malaysian Satay is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook satay - malaysian satay using 22 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Satay - Malaysian Satay:
  1. Prepare A Chicken
  2. Prepare 2 kg Chicken Breast
  3. Take B Blend
  4. Take 1 large red onion
  5. Get 2 large brown onion
  6. Get 3 garlics
  7. Prepare 5 slices ginger
  8. Prepare 5 slices galangal
  9. Get 6 long stalks of lemon grass
  10. Make ready (Thinly sliced before blending)
  11. Make ready C Spices
  12. Prepare 1 tbsp cumin powder
  13. Take 2 tbsp tumeric powder
  14. Take 3 tbsp Fennel powder
  15. Get 2 C white sugar
  16. Prepare 1 C coconut sugar
  17. Prepare (Or use only 3-4 C white sugar)
  18. Make ready D Glazing
  19. Make ready Paste from the marination
  20. Take Few tbsp of cooking oil
  21. Get 1 tbsp Honey
  22. Make ready Bamboo / metal skewers
Instructions to make Satay - Malaysian Satay:
  1. A - cut/cube chicken breast no bigger than a size of a thumb. Blend ingredients in B & prepare ingredients in C.
  2. Marinate chicken in B (blended ingredients) & C (spices), preferably few hours or overnight.
  3. Thread chicken onto skewers, keeping some of the paste for later use. If using bamboo skewers, soak them for at least an hour before using. Next, Preheat grill to medium heat. Place skewers on the grill, cook, turning satays & occasionally brushing them with the paste from earlier (mixed with oil & honey). Grill until satays are completely done.
  4. Serve with peanut sauce/gravy. Recipe for peanut is available.

Living Greener for Greater Health By Eating Superfoods

One good thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We need to take a step back and prevent diseases before they happen. Numerous people have the attitude of ruining the body today, and heal it with a pill later on. It’s impossible to turn around without being bombarded by ads about the current pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike buying a car, you can’t exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to look after yourself. Proper nutrition is crucial for your body to work at top levels.

Do you eat because food is available and you love what they taste or do you go for healthy foods? Do you regularly eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly triggered by the foods that are ingested. Men and women are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores now carry organic foods. This section is full of what are now known as superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain illnesses. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. By getting the correct nutrition, your body will work the way it is supposed to work. As a result, it will enable your immune system to combat disease more efficiently.

You have to include several superfoods in your diet each day. First off, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. In addition, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Observing a green living eating plan will offer you precisely what you need to be healthy. Your immune system will be rebuilt, and your body can be free of disease. You can anticipate a healthy future by changing your food choices now.

close
Share on